Happy Friday!

Today we get those heart rates up a little bit – and work some great gymnastics strength with pushups.

We’ll start with a BB DL 5×5 – our new Friday strength.

After, you’ll do 40 pushups! Yes, 40. Set out in an EMOM – set the difficulty so that you can do them all with good form.

Next up: your meat and potatoes: A team workout of BB power cleans, front squats, and burpees. Sounds like OZ!!!

Finishing off with some bodybuilding and some agility.

Make this a good day!