GMRX Workouts

Workouts for week of October 13th

Get ready, folks. No more excuses. It's not too hard. It's not too expensive. It IS worth it. Our nutrition program starts in a few months... We're rolling out of September soon! Time for the LAST QUARTER of the year, ripe with prep for the holidays and the start of 2026 and the CrossFit Open

Day 1 & 2 - Sandy at the Games

Well here we are! This is your champ! And by champ here's what I mean: Sandy is 73. No, she is not an outlier, nor someone who makes excuses for where she is and why, and if you know Ed and I, we will die on sword protecting those who put in the work. Sandy

RebelHealth You can't out-train a bad diet

Fail to plan = plan to fail
by RebelHealthChick on October 12, 2025 at 11:49 pm
I love organization! Yes, maybe a little too much. But remember, I don’t just cook for me, I cook so that Ed knows exactly what’s in the fridge, and also he has at least three or four options to mix up for the week. Yes, we can both eat the same thing all week but...

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GrandMastersRx Seminar

BUILDING THE ULTIMATE LEGENDS PROGRAM

This seminar not only culminates with how to create and program a “Legends Program”, or a physical training program for seniors 65 years of age to 100, but it also educates the attendee as two “why” and “how to” (safely, yet not so passively we don’t get results). Participants will learn invaluable anatomy and physiology of both an aging body but also common pathologies seen in the elderly population, taking the fear out of training the most amazing generation of our time!

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GrandMastersRx Products

GrandMastersRx will ultimately provide the following:

Downloadable instruction manual, A-Z, how to create and run a Legends or “GrandMastersRx” Program.
Programming: monthly, quarterly or annually
Business Templates
Business Coaching/Mentoring

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