Friday, May 17th Workout
Friyay! Backsquats....then Rhonda's Burpee Challenge - short post - let's do it!
5 SIMPLE WAYS TO MAKE THIS YEAR BETTER THAN LAST
It took grit - this is the day OBG worked ...for a good bit...to get this 100# sand bag over a 5 foot bar. GRIT! (A FITNESS TAKE ON THINGS) I never have enough time to do things like this - WRITE STUFF! (Coach Sam here, obviously). Every year I hear many of our athletes,Read more
"I would rather die that have to eat that way"
A bit of tough love coming at you today. The quote above in the title ("I would rather die than eat this way") is a quote out of a book (also shown above). Ed and I were recently "briefed" on some long-term studies that show the amazing health results of this type of fasting -Read moreSubscribe for News & Updates
GrandMastersRx Seminar
BUILDING THE ULTIMATE LEGENDS PROGRAM
This seminar not only culminates with how to create and program a “Legends Program”, or a physical training program for seniors 65 years of age to 100, but it also educates the attendee as two “why” and “how to” (safely, yet not so passively we don’t get results). Participants will learn invaluable anatomy and physiology of both an aging body but also common pathologies seen in the elderly population, taking the fear out of training the most amazing generation of our time!
GrandMastersRx Products
GrandMastersRx will ultimately provide the following:
- Downloadable instruction manual, A-Z, how to create and run a Legends or “GrandMastersRx” Program.
- Programming: monthly, quarterly or annually
- Business Templates
- Business Coaching/Mentoring