![IMG_9312](https://www.gmrxclearwater.com/wp-content/uploads/2023/08/IMG_9312-800x1024.jpg)
Your heart is a muscle, too, and so today we will be working that muscle!
After your Monday circuit (moved to today) which will include some box step OVERS – good training for life! and some Dball tricks, we’ll tackle a long 20 minute conditioning workout with rowing, wall balls and shuttles. Great for those of you doing the Open – and for those who aren’t.
Have fun with this!