CFWP Coach Slice rocking the 80's vibe!

We’re mixing up your week! Yes, change is good.

Today we’ll be on the barbell most of the day.

Front squat from the deck – no rack. Get better at your cleans.

Deadlifts and pushups for a second course.

Then an on-the-minute power clean drill for reps.

Easy to describe – fun to do – hard to resist! The perfect start to the week!