Our four rounder today will have you working on the following:

  • Dbl DB Thrusters, UB 35/20

  • Rig Knee ups – strict or kipping

  • Farmer Carry AHAP

  • Burpees

Then, in teams of two for 1:00 on/1:00 off, we’ll work some shuttles for conditioning.

Excellent balance in your programming today – show up and let’s get fit!