Our four rounder today will have you working on the following:
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Dbl DB Thrusters, UB 35/20
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Rig Knee ups – strict or kipping
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Farmer Carry AHAP
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Burpees
Then, in teams of two for 1:00 on/1:00 off, we’ll work some shuttles for conditioning.
Excellent balance in your programming today – show up and let’s get fit!