Sorry for the blip with missing WOD posts, guys!
We’re fixing to launch the new website and have had some hiccups locally.
Friday! Prepare for a rainy, crappy weekend…we’ll make up for it with your workout today.
We’ll start with “Sam’s favorite warm up” – the old CrossFit HQ warm up – pull ups, pushups and squats.
Then, with partners for scoring, we’ll tackle Grace today. For time: 30x clean and jerks. Scaling and loads will be posted at box.
We’ll cash out with some core.
Leave Friday strong and stay pumped through the crappy weekend 🙂