Sorry for the blip with missing WOD posts, guys!

We’re fixing to launch the new website and have had some hiccups locally.

Friday! Prepare for a rainy, crappy weekend…we’ll make up for it with your workout today.

We’ll start with “Sam’s favorite warm up” – the old CrossFit HQ warm up – pull ups, pushups and squats.

Then, with partners for scoring, we’ll tackle Grace today. For time: 30x clean and jerks. Scaling and loads will be posted at box.

We’ll cash out with some core.

Leave Friday strong and stay pumped through the crappy weekend 🙂