Alright, folks! Coaches Ed and Sam are “taking a personal day” (don’t fall off your chairs or anything!)…so BE NICE TO THE COACHES TODAY! LOL

Our strength workout is a back squat today.

After that, you know it’s Friday, so some heavy breathing will be happening! You’ll work through rounds of a DB bear complex with a partner…and with a twist! You’ll have to show up to find out. Have a great workout folks! Happy weekend!