We’ll work through our typical Monday four rounds “not for time” today with the following movements:
- goblet squats and air squats
- bicep curls
- box step ups
Then, to work your brain and your body, we’ll challenge you with a 12 min AMRAP with a twist in the middle of each third of the workout. And of course we’d start the week with some burpees…expect to see them in this metcon.
Congrats on continuing to show up and work on your health!