![Hey Blaze!](https://www.gmrxclearwater.com/wp-content/uploads/2023/06/IMG_8771-1024x768.jpg)
Friday will seem a little more like a Wednesday in some ways.
We’ll start with a squat as a strength WOD. Then we’ll team up for a super fun yet hard metcon…watch the heat! Be smart! You’ll see a longer row or bike, high rep DB squat cleans and a pulling movement.
Finally, a core cash out.
Fri-YAY!
Have a great weekend team!