![wish I'd scaled it](https://www.gmrxclearwater.com/wp-content/uploads/2022/12/Screen-Shot-2022-12-04-at-4.46.11-PM-262x300.png)
Our strength day will include back squats, a combination of press and push press and a traditional hinge deadlift. All our lifts with be paired with a bodyweight movement because we are focused on that through the end of the year.
Finally, we’ll cash out with some more hip work – walking lunges or progressions and kettlebell swings.
Remember our sign-off: WEAK.THINGS.BREAK. (courtesy of Westside Barbell).