Today is Tuesday, yet we’re training a regular class schedule today.
Hope you enjoyed your 4th of July and are ready to celebrate with a Hero WOD.
Today we will do a non-traditional CF Hero named “Tellier”. It’s a great bodyweight Hero. We’ll do this today individually (not in teams) and offer you a 1/2 version of the reps for those who don’t think they can tackle the whole thing. Modifications for movements will be provided, as usual.
For Time:
10 Burpees
10 Burpees
25 Push-Ups
10 Burpees
25 Push-Ups
50 Lunges
10 Burpees
25 Push-Ups
50 Lunges
100 Sit-Ups
10 Burpees
25 Push-Ups
50 Lunges
100 Sit-Ups
150 Air Squats