Happy Birthday Roger – aka “Bear”!

Another Monday is upon us, and another four-rounder – basic but perfect.

You’ll do pushups – let’s work on harder progression today – it’s only 6 per round, not unbroken, and it’s time…to do hardER things!
You’ll see some super sexy KB goblet squats, and a double DB long sit press – both excellent movements.
Finally, we’ll do some lunging – again let’s find a difficult progression.

Next, teams of 2 in a very long alternating planking session.

Then we’ll cash out with a slightly high-intensity Tabata drill.

Monday – complete!