[vc_row][vc_column][vc_single_image image="11092" img_size="large" alignment="center"][vc_single_image image="12588" img_size="large" alignment="center"][vc_zigzag color="custom" custom_color="#dd3333"][vc_column_text]We're rolling out of September soon! Time for the LAST QUARTER of the year, ripe with prep for the holidays and the start of 2026 and the CrossFit Open in February! So much to do, so little time! WORKOUTS FOR THE WEEK:...
[vc_row][vc_column][vc_single_image image="12913" img_size="large" add_caption="yes" alignment="center"][vc_single_image image="12588" img_size="large" alignment="center"][vc_zigzag color="custom" custom_color="#dd3333"][vc_column_text]WORKOUTS FOR THE WEEK: MONDAY Today we work through our normal circuit with exercises that will help prepare us for Veterans Day Chad 1000x (step ups), another 2:00 effort on a machine (row or bike) and a high rep heart pumper...
[vc_row][vc_column][vc_single_image image="12899" img_size="large" add_caption="yes" alignment="center"][vc_single_image image="12588" img_size="large" alignment="center"][vc_zigzag color="custom" custom_color="#dd3333"][vc_column_text]WORKOUTS FOR THE WEEK: MONDAY Back to our 4 round Monday Circuit. You'll work through 2:00 on a machine (row bike), a medium set of UB WBs and walking lunges. Then with a partner alternating stations, we'll up the intensity and...
[vc_row][vc_column][vc_single_image image="12892" img_size="large" add_caption="yes" alignment="center"][vc_single_image image="12588" img_size="large" alignment="center"][vc_zigzag color="custom" custom_color="#dd3333"][vc_column_text]WORKOUTS FOR THE WEEK: MONDAY For real - last week of the Poliquin cycle - you'll start new work for Grace and Chad 100x on Monday the 8th. Back: bent over row, lat pull downs and banded face pulls Triceps:...
[vc_row][vc_column][vc_single_image image="12835" img_size="large" add_caption="yes" alignment="center"][vc_single_image image="12588" img_size="large" alignment="center"][vc_zigzag color="custom" custom_color="#dd3333"][vc_column_text] WE'RE BACK! (And probably tired so bear with us this week as we catch up!) WORKOUTS FOR THE WEEK: MONDAY Finishing up Poliquin this week: Chest - bench, SVEND press, and pushups Biceps - hammer curls, body rows and banded...
[vc_row][vc_column][vc_single_image image="12863" img_size="large" alignment="center"][vc_column_text]Well here we are! This is your champ! And by champ here's what I mean: Sandy is 73. No, she is not an outlier, nor someone who makes excuses for where she is and why, and if you know Ed and I, we will die on sword...
[vc_row][vc_column][vc_single_image image="12845" img_size="large" alignment="center"][vc_column_text]CONGRATULATIONS TO JANICE! She took 2nd place in the Women's 60+ division at the Tampa Bay Games on Sunday. No concessions for age here...here workouts included 15' rope climbs, pull ups, toes to bar, 35# dumbbell snatches and lunges, a 1RM clean and jerk and heavy (50#)...
[vc_row][vc_column][vc_single_image image="12826" img_size="large" add_caption="yes" alignment="center"][vc_single_image image="12588" img_size="large" alignment="center"][vc_zigzag color="custom" custom_color="#dd3333"][vc_column_text]REMINDER! This is a short week for all of us as we accompany Sandy to the Age-Group CrossFit Games. We have normal hours on Monday and Tuesday, with Tuesday hosting a 5:30 class as a makeup for Wednesday. Wednesday we are...
[vc_row][vc_column][vc_single_image image="12817" img_size="large" add_caption="yes" alignment="center"][vc_single_image image="12588" img_size="large" alignment="center"][vc_zigzag color="custom" custom_color="#dd3333"][vc_column_text]WORKOUTS FOR THE WEEK: MONDAY This is your last month BACK ON POLIQUIN's 6-12-25 program. Soon we'll be out of the hot months, (and hurricane season) and back to traditional programming. Today will be our chest and biceps day. Tell your...
[vc_row][vc_column][vc_single_image image="11764" img_size="large" add_caption="yes" alignment="center"][vc_single_image image="12588" img_size="large" alignment="center"][vc_zigzag color="custom" custom_color="#dd3333"][vc_column_text]WORKOUTS FOR THE WEEK: MONDAY We are in a transition week. You'll see some typical GMRX programming this week without the high intensity work. Today we'll see 3 rounds for quality of wall balls, hanging knee raises to toes to bar,...